Tailor Made Movement, Fitness and Well Being
for Women
Pre- and Postnatal, Peri- to Post Menopause
and all in between
NOW IS THE TIME TO START MOVING
Body Believe is women focussed, whatever your stage of life.
Pre- to postnatal, and peri- to post menopause are aspects of a woman's life that are very close to my heart, and this is why Body Believe is very passionate about working with women who may be experiencing these life changing times.
But my passion for bringing movement into women's lives and all the myriad of health and well being benefits that it can bring, is for all of you.
You don't need to wait for a life changing event to start moving more.
Change takes time to happen and your journey to change starts with you discovering that your body can do more than you think it can.
Body Believe promises to give you the support you need and a progressive movement plan that is realistic for you, to enable you to start to see and feel that change is possible over time, without deadlines or pressure or unrealistic expectations.
We'll take a look at your whole lifestyle and how aspects of your home life, sleeping, stress levels, work, nutrition, hydration and any other factors impact you and explore how even the smallest changes can start to make a difference.
Body Believe will design a movement plan specifically for you, based on what you would like to achieve for yourself.
YOUR BODY IS STRONGER THAN YOU THINK
Personal Training
1 to 1 individually designed movement sessions held in Body Believe's tranquil private gym or at your home. Incorporating all the right movements essential for a woman's well being.
Pre and Post Natal
Individually designed 1 to 1 movement sessions, specific to your pre or post natal stage.
Ensuring safe and appropriate movement to take you through pregnancy feeling strong and prepared.
Then, when you are ready, specific targeted movement for post natal recovery.
All held in Body Believe's tranquil private gym.
Peri to Post Menopause
1 to 1 movement plans individually designed for women who are experiencing perimenopause or have reached menopause. Ensuring your well being during this stage of life, aiming to build your power and strength to improve your energy levels, your mental health and look after your bones.
All held in Body Believe's tranquil private gym.
NOW IS THE TIME
Give yourself permission to feel better about yourself.
Give yourself permission to allow yourself the time to do this, for you.
Give yourself permission to enjoy doing something for you.